Find how out you can stop smoking, lose weight and achieve your goals!


Hypnosis is an altered state of awareness, that is used to communicate a message to the subconscious part of the mind. Even if you haven’t realized it you have been in hypnosis many times before and we all have the able to be hypnotized.

If you’ve ever driven a car and not been able to remember the journey you were in a hypnotic state. Everybody slips in and out of hypnosis many times a day, where their subconscious mind takes over and you drift away as the world continues on.

In clinical hypnotherapy a client is brought down into trace (a relaxed state) and given hypnotic suggests that can be used to form new patterns of behaviour.

Some people will be able to recall the whole process and others may not, experiences can vary greatly from person to person. If you recall the hypnotic suggestions after the session do your best to act on them and if you are unable to recall the suggestions use your own best judgement to steer yourself away from old negative habits and towards new more positive ones.

Stop Smoking Hypnosis

With smokers there is normally some pleasure associated to cigarettes, this has to be broken away and the reality of what cigarettes really do has to be confronted.

I was a smoker for about 14 years so I know it can be hard, but you have to keep at it and you will break the habit.

A stop smoking hypnosis session can offer a safe way to break the habit for good!

No body starts out liking cigarettes it is something that you condition yourself to like and as you conditioned yourself to like cigarettes, you can condition yourself to dislike cigarettes and stop smoking for good.

The stop smoking hypnosis normally takes ones session but if more are needed it’s included in the price.

Weight Loss Hypnosis

Making healthier choices doesn’t have to be a struggle and developing a healthy outlook towards food can be something enjoyable. As you learn to make healthier choices you will start to lose weight and grow your confidence. Weight loss hypnosis will help you develop the confidence to know that whatever the situation is you will be able to make the right decision. Dieting and eating shouldn’t be a mental battle and can be something you get some pleasure out of.

Weight Loss hypnosis allows you to make changes on a subconscious level.

Being healthy can bring a lot of enjoy to all areas of your life and can help you develop as a person.


Gastric Band Hypnosis

If you vividly visualize something the mind will often respond as if that visualization is a reality. For example in Gastric Band Hypnosis you are brought down into trance and guided through the gastric band surgery, the mind responds as if the real surgery had actually been carried out and causes you to feel satisfied after eating less food.

Former plastic surgeon and author of Psycho Cybernetics Dr. Maxwell Maltz explains: “ Your subconscious mind can not tell the difference between an actual experience and one that is vividly imagined.”

We all have the ability to change our lives for the better and once you take action to address those key issues it often sets in motion a domino effect. You can do away with the past, change your self-image and enjoy life now! Go after the results you want in your life and if another person can do it then you can be taught how too.


How Does Hypnosis Work

Hypnosis works by helping you to establish new neuro associations and once you start to change what you associate with a behavior it becomes much easier to change it.

All behaviors have a positive intent at some level and even you don’t like to admit it you get something from your bad habits, maybe only on a subconscious level but the reward is there. Once the subconscious reward for any behavior is gone you’ll naturally move away from it and can open yourself up to the possibilities of a new life.

By learning what drives your subconscious you can move yourself in any direction of your choice and become more motivated.

The possibility of change is an opportunity that you should go after now and the hard work of realizing what you want is not to be feared. The life you will get as a result of your actions can be whatever you want it to be!


The past does not have to equal the future!



NGH Certified Hypnotherapists







Free Self-Hypnosis Technique available on our blog.

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