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Kings Norton Hypnotherapy: Free stress reduction hypnosis MP3

A free and very effective relaxation / stress reduction hypnosis MP3 is available from Birmingham’s  Kings Norton Hypnotherapy The title is “ Float Away Stress “  This works on the principle of optimising REM sleep to reduce stress levels, as well as through using hypnotic music and suggestion. You can read more about this principle on the information resource page of the Kings Norton Hypnotherapy web site.

Free Hypnosis Mp3


Heya World…

The best tricks in life are always the simple ones and when I tell you that having the right mindset makes all the differences it true! Ask any sales person if they’ve ever that a good day while in a bad mood (it doesn’t happen).

The road to success is not straight forward and I develop this session to help keep my mind focused. It can also be used to help you stay focused and get a clear picture of where you are going, what steps have to be taken and how to do it.

There is a total FREE 20 minute hypnosis mp3 and Binaural beats session that is great for helping with sleep. Like most things in life it is all about making progress and this should help you on your journey. Let me know what you thing and hope you enjoy!

Kind Regards


Guarantee Terms and Conditions

The guarantee is valid for 30 days from the date of your last session, if you fail to stop smoking after the first you maybe asked to return for a maximum of 6 sessions before the refund is given. Also if an appointment is missed or cancelled without 24 hours the guarantee is void.

Weight Loss Hypnosis

Why is it that thousands of Americans and many others around the Globe believe that weight loss hypnosis really works? The simple answer is, because it does. The reason that many people fail to lose weight is because they only focus on the diet plans and not the root of the problem. Weight loss is a battle of the mind that can be won with hypnosis, this is the actual starting point of success and what has been the key to the thousands upon thousands of people all around the world.


Since you must have the right mindset to lose weight, I can tell you that with weight loss hypnosis it will be much easier to reach your goals, and this is what everyone else is doing to be successful. I have been over weight most of my life and every time that I decided I was going to try and lose weight, I would tell my friends that I have got to get my mindset right. I have always said this before ever hearing about weight loss hypnosis and my friends have said it too. It is true; you must have your mindset right to be a success.


This is the very reason that weight loss hypnosis works and is a better way to get your mind in the right shape to win this battle. Trust me, you do not have to sit around and just wonder if you can be successful, or if you will win the battle, but the fact is you can and will. I am one of the most skeptical persons on the planet, but if I truly believe that weight loss hypnosis will work, then you better go for it and start seeing results you have been waiting for. The only way for you not to be skeptical is to try it and see the results for yourself.

Stop Smoking Hypnosis

In my early teens cigarettes took hold, through a combination of pier pressure and the fact I wanted to impress a girl I started smoking. Everyone in my family smoked so stealing the occasional cigarette was not noticed and as years went by I never questioned the habit.

Youth rarely considers the long term impact of something that seems like a bit of fun at the time.

Addiction was a common theme in my family and I have seen it take many people. So when it came time for me to quit cigarettes I had no point of reference to say this is what I must do and I can be free. In some ridiculous part of my mind I was still that teenager who thought smoking was cold and that if I gave up smoking I’d lose some part of my identity.

I thought of myself as a smoker and realised that in order to quit smoking I’d have to change my subconscious self-image.

Through trial and error I experimented with everything on the mark until I found hypnosis and the techniques I now use to help your people to stop smoking. My stop smoking hypnosis session works by helping you break away the connection you have with your self-image as a smoker. I had to let go of the teenage boy trying to impress that girl and once I let go of that key subconscious attachment it becomes almost effortless to stop smoking for good.

Stop smoking hypnosis help you to smash away that positive association you have with cigarettes and start a new life as a non-smoker. Everyone’s experience of hypnosis is different, but the process works and I’m continuously amazed that the positive impact hypnosis can have on people.

My mission in life these days is to help people through their issues and teach them the skins I was taught to overcome my negative habits. It’s always an honor to watch someone transform as they realise there own strength and overcome their problems. Helping people is by far the most wonderfully rewarding thing I have ever done and the techniques I use I have tested firstly on myself and now I try and share them with anyone who want help and to spared the word. If you want to change it is possible it just requires you to take action and realise that when it come to smoking there is no situation that justifies the occasional cigarette. I’m away here and really get existed about helping new people so if you want anymore information please let me know.


Riki Tiilikainen

NGH Certified Hypnotherapist. Dip. Psychology

Fundamentals Self-Hypnosis


A simple 3-Step Method


Step 1


Pre-sleep Technique


  1. When you go to bed, starting for tonight and continuing for the next 7 days, just before you are ready to fall sleep – give yourself the following suggestions 10 times.

“Calm, confident and in control, every day and in every way”

While you are saying the suggestion, visualise yourself calm confident and in control.

  1. In order not to fall asleep and not to lose count, every time you say the suggestion press down with each finger of your right hand. Then, continue with each finger of your left hand until you’ve completed the suggestion 10 times.
  2. This may be your first attempt at learning of effectively program yourself through suggestion. It is of the utmost importance to do this exercise every night without falling asleep until you’ve completed 10 repetitions.
  3. You are beginning to establish a habit pattern of properly programming yourselfby giving yourself positive suggestions before going to sleep. The next day, you’ll find yourself reacting very positively to that suggestion.



A simple 3-Step Method


Step 2




  1. Continue doing Step 1, the Pre-Sleep Technique you learned last week.
  2. In addition, you are to do the following:

Twice a day – once in the morning or at noon, and once in the early evening – you will

Hypnotise yourself, stay for 2-3 minutes, and wake yourself up:


Sit in a comfortable chair with your back supported.


Focus your attention – effortlessly – on a spot opposite you, slightly above eye level.


Take 3 deep breaths – slowly. As you inhale your third breath, hold it for 3 seconds and as you count backward: 3 … 2 … 1

Close your eyes, exhale, RELAX and allow yourself to go into deep, sound hypnotic rest.


  1. You are to remain in hypnosis for approximately 2-3 minutes by counting down slowly from twenty-five (25) to one (1).

(NOTE: It will help if you allow yourself to visualize or imagine each number being written on a blackboard or shown on a computer as you count backwards.)


  1. To awaken, just count forward from one (1) to three (3) – and you will awaken refreshed and alert, ready to go about your business in an energetic way.
  2. Do this exercise twice a day for seven (7) days, after which you will be ready to give yourself beneficial suggestions.




A simple 3-Step Method


Step 3


Programmed Suggestion

  1. The third step in self-hypnosis is to be started one week after you complete the exercises for step 1 and step 2. Once you start step 3, you no longer have to do step 2.
  2. For step 3, you need a 3×5 card or business card, which you can easily carry with you at all times. You are to write the suggestion you’ve prepared for yourself which meets the criteria of being Positive, Simple, Believable, Measurable – and it should carry a Reward.

Always state your suggestion in the present tense.

  1. Again, sit down and choose a spot opposite you, slightly above eye level. Hold the card in front to the spot and read the suggestion to yourself 3 times.

Make sure the words on the card are believable to you and allow yourself to imagine accomplishing what is written on the card. Use your imagination.

  1. You’ve written your suggestion on a card – chosen your spot – read the suggestion to yourself 3x – now, drop the card and take your first deep breath. Exhale. Take your second deep breath. Exhale. Now, take your third deep breath – hold it – close your eyes – count backward from 3 to 1. Exhale, and go deep into hypnosis.
  2. At this point, instead of counting backward from 25 to 1, allow the suggestion to repeat over and over in your subconscious mind. At the same time, imagine that you are carrying out your suggestion.

You’ll find that at times the words start to break up and become fragmented. that’s perfectly okay. The important words or phrases will come through to you.

In approximately 2-3 minutes you’ll have a feeling it’s time to stop and wake up. (Note: This time was set when you established a habit pattern in step 2.) At this point, just count forward: 1 … 2 … 3 … open your eyes and go about your business, feeling refreshed and relaxed in every way.

Note: Give yourself time to allow the suggestion to take hold. It can take up to two weeks to start getting the benefits related to your suggestion.

Intermittent fasting

Intermittent fasting

Research is starting to show that intermittent fasting could be the key to a longer and healthier life. By reducing your calorie intake and fasting you slow the production of new cells in the body. Energy that was once being used in production of new cell it deviated to keep exciting cells alive and well for longer. Repairing the existing cell and helping you lose weight and live longer.

They have all found that fasting can reduce the risk of cancer and help prolong cognitive ability into later life. (Please watch the documentary below)

In hypnosis we try and get your subconscious ready for fasting and develop new more positive eating patterns. If you prepare yourself psychology making the right choice can be easy. I’m not a fan of dieting but when the list of benefits is so long it hard to see why we are not all doing it. You don’t even have to be over weight to benefit from fasting and can help increase your chances of living longer.


Hypnosis helps make it easier and takes some of the work out of the process.

BBC Article: The Power of Intermittent Fasting