Intermittent fasting

Intermittent fasting

Research is starting to show that intermittent fasting could be the key to a longer and healthier life. By reducing your calorie intake and fasting you slow the production of new cells in the body. Energy that was once being used in production of new cell it deviated to keep exciting cells alive and well for longer. Repairing the existing cell and helping you lose weight and live longer.

They have all found that fasting can reduce the risk of cancer and help prolong cognitive ability into later life. (Please watch the documentary below)

In hypnosis we try and get your subconscious ready for fasting and develop new more positive eating patterns. If you prepare yourself psychology making the right choice can be easy. I’m not a fan of dieting but when the list of benefits is so long it hard to see why we are not all doing it. You don’t even have to be over weight to benefit from fasting and can help increase your chances of living longer.


Hypnosis helps make it easier and takes some of the work out of the process.

BBC Article: The Power of Intermittent Fasting